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Ways to Wellbeing - Mindfulness and Meditation
Unlock the power of mindfulness and meditation to improve your health, well-being, and self-awareness in everyday life. This course will introduce you to a variety of relaxation techniques, including outdoor meditation, breathwork, EFT (Emotional Freedom Technique), walking meditations, grounding, and mindfulness practices.

Mindfulness is all about stepping back from your thoughts and embracing the present moment without fear or judgment. By practising mindfulness, you’ll learn to feel calmer, less stressed, and more in control of your thoughts and emotions. You’ll also discover how to make better choices and cultivate kindness towards yourself. Whether you're new to mindfulness or looking to deepen your practice, this course will guide you towards creating a more peaceful and balanced life.

Open Course Fees

These courses are fully funded, and are of no cost to the service user.

In order for us to continue to offer these courses free of charge, we require learners to attend 100% of their learning programme, to experience the full benefits to their emotional health and wellbeing.
Prosp User 2

Open What will I learn?

By the end of the course, you should be able to:
• Recognise and describe at least one emotional issue that causes stress in your life.
• Identify and explain two meditation or mindfulness techniques that can reduce stress.
• Demonstrate at least two mindfulness or meditation techniques to manage stress during everyday situations.
• Demonstrate a consistent mindful practice, improving your wellbeing and self-esteem, as evidenced by self-reflection.
Prosp User 3

Open How will I be assessed?

Your tutor will assess your learning and progress throughout the course through ongoing observation, question and answer, tasks, and exercises. Your progress will be recorded on your Individual Learning Plan (ILP) and your tutor will provide you with ongoing feedback to support you
Prosp User 4

Open What experience or qualifications do I need to start this course?

You do not require any formal experience or qualifications to enrol onto this course.
Prosp User 5

Open Important Information

• You will be expected to be punctual and attend 100% of this course. Please do not book holidays in term time and let us know of any planned absences before you start the course. If you do not attend for 2 consecutive sessions, without prior notice you may be withdrawn, and this will reduce your chances of joining another course in the future.

• Learners may complete an Emotional Health and Wellbeing survey to help us identify and support these needs appropriately.

• We use a mixture of classroom based and online learning for classwork and homework.

Prosp User 14

Open Is there anything I need to bring? Are there any other costs?

You will need a notepad and pen for your first session and your tutor will advise you on further materials if needed (Please do not purchase any materials before the first session).

Open Can I get extra help?

Yes. There are various ways to support your learning, subject to your individual circumstance and type of programme, please ask your tutor or the centre staff for more information on the following:
• Additional funding to pay for resources.
• Laptop, Loan and Learn scheme
• Homework Club
• Additional support within the classroom

Prosp User 6

Open After the course….

You will be invited to the EHW Google Classroom, where you will find useful tips and advice on how to support your mental health, along with up to date information and invites to additional courses.

Information on further courses linked to the Emotional Health and Wellbeing programme will also be given to your tutor or you can telephone 01895 556248 for further advice and guidance.
Prosp User 7

Open What job opportunities could this lead to?

The Emotional Health and Wellbeing (EHW) programme is designed to help you to build your resilience, improve your confidence and set goals for your future, however big or small. Along the way you will meet new people, learn something new, and have access to opportunities in a safe and supportive learning environment.
Prosp User 8

Open How will I be able to give my views on the course?

• You can give your views through your ILP, course evaluation forms, surveys and our Compliments, Comments and Complaints forms which can be found in Centre offices.
• You may also choose to become a course representative for your class. Course Representatives can then stand for election onto our Learner Council
Prosp User 9

Open Safe learning

• We want you to enjoy your learning experience and feel safe, equal and respected while you are here with us. If you have any concerns, please report it to a member of staff or directly to a Designated Safeguarding Officer as soon as possible.

• To ensure that our learners can communicate with each other safely we offer a variety of functions in Google suite. We strongly discourage the use of other social media groups such as Whatsapp, which rely on personal data being shared.
Prosp User 10

Open How to apply/enquire

If you are interested in enrolling on any of our courses please contact our South Ruislip centre on 01895 556248 or email emotionalwellbeing@hae-acl.ac.uk

Prosp User 11
EHWS1005
24/04/2026
22/05/2026
14:00 - 16:30
5 weeks
South Ruislip ALC
Please note – the course will only go ahead subject to sufficient enrolments.
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