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Create Your Self-Care Plan for Health & Wellbeing
Feeling overwhelmed or disconnected from your well-being? It's time to take control and prioritise your health with a personalized self-care plan designed to support your physical, emotional, and mental wellness. In this course, you'll learn how to build a self-care routine that fits your unique lifestyle and needs.

Through expert guidance and practical exercises, you’ll explore essential aspects of health and wellness, including stress management, healthy habits, emotional resilience, and physical well-being. By the end of the course, you'll have a clear, actionable self-care plan that helps you stay balanced, energised, and focused on what matters most.

What You'll Learn:
- How to identify and address your personal wellness needs
- The importance of mental, emotional, and physical self-care practices
- Techniques to manage stress and build resilience
- How to create sustainable self-care habits that fit your daily life
- Strategies to improve sleep, nutrition, and exercise

Invest in yourself and begin your journey toward better health and well-being today!

Open Course Fees

These courses are fully funded, and are of no cost to the service user.

In order for us to continue to offer these courses free of charge, we require learners to attend 100% of their learning programme, to experience the full benefits to their emotional health and wellbeing.
Prosp User 2

Open What will I learn?

By the end of the course, you should be able to:
• Produce a personalised, written self-care plan that outlines specific goals for physical, emotional, and mental health.
• Start using at least three simple wellness habits every day to boost your energy, mood, and overall health.
• Track and report on self care habits during the course through weekly check ins on your personalised self-care plan.
Prosp User 3

Open How will I be assessed?

Your tutor will assess your learning and progress throughout the course through ongoing observation, question and answer, tasks, and exercises. Your progress will be recorded on your Individual Learning Plan (ILP) and your tutor will provide you with ongoing feedback to support you
Prosp User 4

Open What experience or qualifications do I need to start this course?

You do not require any formal experience or qualifications to enrol onto this course.
Prosp User 5

Open Important Information

• You will be expected to be punctual and attend 100% of this course. Please do not book holidays in term time and let us know of any planned absences before you start the course. If you do not attend for 2 consecutive sessions, without prior notice you may be withdrawn, and this will reduce your chances of joining another course in the future.

• Learners may complete an Emotional Health and Wellbeing survey to help us identify and support these needs appropriately.

• We use a mixture of classroom based and online learning for classwork and homework.

Prosp User 14

Open Is there anything I need to bring? Are there any other costs?

You will need a notepad and pen for your first session and your tutor will advise you on further materials if needed (Please do not purchase any materials before the first session).

Open Can I get extra help?

Yes. There are various ways to support your learning, subject to your individual circumstance and type of programme, please ask your tutor or the centre staff for more information on the following:
• Additional funding to pay for resources.
• Laptop, Loan and Learn scheme
• Homework Club
• Additional support within the classroom

Prosp User 6

Open After the course….

You will be invited to the EHW Google Classroom, where you will find useful tips and advice on how to support your mental health, along with up to date information and invites to additional courses.

Information on further courses linked to the Emotional Health and Wellbeing programme will also be given to your tutor or you can telephone 01895 556248 for further advice and guidance.
Prosp User 7

Open What job opportunities could this lead to?

The Emotional Health and Wellbeing (EHW) programme is designed to help you to build your resilience, improve your confidence and set goals for your future, however big or small. Along the way you will meet new people, learn something new, and have access to opportunities in a safe and supportive learning environment.
Prosp User 8

Open How will I be able to give my views on the course?

• You can give your views through your ILP, course evaluation forms, surveys and our Compliments, Comments and Complaints forms which can be found in Centre offices.
• You may also choose to become a course representative for your class. Course Representatives can then stand for election onto our Learner Council
Prosp User 9

Open Safe learning

• We want you to enjoy your learning experience and feel safe, equal and respected while you are here with us. If you have any concerns, please report it to a member of staff or directly to a Designated Safeguarding Officer as soon as possible.

• To ensure that our learners can communicate with each other safely we offer a variety of functions in Google suite. We strongly discourage the use of other social media groups such as Whatsapp, which rely on personal data being shared.
Prosp User 10

Open How to apply/enquire

If you are interested in enrolling on any of our courses please contact our South Ruislip centre on 01895 556248 or email emotionalwellbeing@hae-acl.ac.uk

Prosp User 11
EHWC1013
14/04/2026
21/04/2026
13:00 - 15:00
2 weeks
Civic Centre
Please note – the course will only go ahead subject to sufficient enrolments.
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