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Mindfulness and meditation
The intent of this course is to introduce mindfulness and meditation techniques which you can use in your daily life to promote relaxation and wellbeing.
You will discover the benefits of these techniques through practising a range of guided exercises under the guidance of your tutor.

Open Course Fees

B1: £42.01 (In London Resident)
B2: £31.38 (London Concessionary)
B3: £N/A (Concessionary)
B4: £57.83 (Out of London Resident)
Prosp User 2

Open What will I learn?

At the end of the course you should be able to:
- Identify the benefits of applying mindfulness techniques in everyday life
- Practise basic breathing techniques
- Follow a guided meditation sequence
Prosp User 3

Open How will I be assessed?

Your tutor will assess your learning and progress throughout the course through ongoing observation, question and answer, tasks and exercises. Your progress will be recorded on your Individual Learning Plan (ILP) and your tutor will provide you with ongoing feedback to support you.
Prosp User 4

Open What experience or qualifications do I need to start this course?

Complete beginners welcome, no experience required.
Prosp User 5

Open Important Information

You will be asked to complete a medical questionnaire at the first class. All details are confidential. If you have a medical condition you should talk to your doctor before enrolling on the course. If pregnant it is advisable not to start yoga until after the third month.
Prosp User 14

Open Is there anything I need to bring? Are there any other costs?

If you have a yoga mat please bring this with you, or alternatively a blanket to lie on. Please bring sufficient water with you to ensure you stay hydrated.

Open Can I get extra help?

Yes. If you think you might need some additional support with your learning, please ask your tutor or the Centre staff for more information about our learning support offer.
Prosp User 6

Open After the course….

You could progress to:
- Hatha Yoga Beginners
- Self-massage Techniques for Wellbeing
- Homemade face and body-care
- One of our dance courses
Prosp User 7

Open What job opportunities could this lead to?

Prosp User 8

Open How will I be able to give my views on the course?

We welcome views from our learners in a number of ways. You can give your views through your ILP, course evaluation forms, on-line questionnaires and our Compliments, Comments and Complaints forms which can be found in Centre offices. You may also choose to become a course representative for your class, which your tutor will discuss with the class at the start of your course.
Prosp User 9

Open Safe learning

We want you to enjoy your learning experience and feel safe, equal and respected while you are here with us. If you have any concerns about any of these things please report it to a member of staff as soon as possible.
Prosp User 10

Open How to apply/enquire

You can apply online, over the telephone, by post or you are welcome to come into a centre to enrol and speak to one of our members of staff.
Prosp User 11
LES1009
05/06/2023
03/07/2023
09:30 - 11:00
5 weeks
South Ruislip ALC
Please note – the course will only go ahead subject to sufficient enrolments.
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