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Dance Exercise Intermediate
The intent of this course is to continue to exercise through dance. This course will show you how to warm up and teach you some limbering routines which can be applied every day at home to improve posture and flexibility. You will be able to learn intermediate level steps to a variety of dance styles, using different music timings and rhythms. This course will offer you an opportunity to make new friends and have some fun.
This course is suitable for learners who have already successfully completed at least one Beginner’s Dance Exercise course and been recommended by the tutor.
Each lesson will start with “warm up/limbering” routines to prepare the body for dance and finish with a cool down routine and stretches. Students will be encouraged to try all styles of dance. If any style is not favoured by the majority of the class it may not be repeated.
All course dances and helpful or interesting information will be uploaded to the Intermediate Dance Exercise page on Hillingdon Moodle which can be accessed outside the classroom for further study. Login details will be available during the first lesson.

Open Course Fees

B1: £79.03 (In London Resident)
B2: £57.75 (London Concessionary)
B3: £N/A (Concessionary)
B4: £110.65 (Out of London Resident)
Prosp User 2

Open What will I learn?

At the end of the course you should be able to -
• Use correct posture and safe techniques for dance movements
• Be able to execute a limbering routine
• Have mastered a Modern Line dance
• To perform various choreographed dance routines.
• Have the ability to dance 3 dances without a Tutor lead
Prosp User 3

Open How will I be assessed?

Your tutor will assess your learning and progress throughout the course through ongoing observation, question and answer, tasks and exercises. Your progress will be recorded on your Individual Learning Plan (ILP) and your tutor will provide you with ongoing feedback to support you.
Prosp User 4

Open What experience or qualifications do I need to start this course?

The course is suitable for all levels of technical ability, previous dance experience is required.
Prosp User 5

Open Important Information

You will be asked to complete a medical questionnaire at the first class. It is essential that any health problems are discussed with your tutor at the start of the course, all details are confidential. If you have a medical condition you should talk to your doctor before enrolling on the course.
Prosp User 14

Open Is there anything I need to bring? Are there any other costs?

You should wear lightweight loose fitting clothing, trainers or jazz shoes (if you have them) or low heeled soft shoes with straps.

Open Can I get extra help?

Yes. If you think you might need some additional support with your learning, please ask your tutor or the Centre staff for more information about our learning support offer.
Prosp User 6

Open After the course….

You may be interested in enrolling on our other health/fitness courses.
Prosp User 7

Open What job opportunities could this lead to?

This course does not lead directly into employment but gives you the opportunity to improve your health and fitness.
Prosp User 8

Open How will I be able to give my views on the course?

We welcome views from our learners in a number of ways. You can give your views through your ILP, course evaluation forms, on-line questionnaires and our Compliments, Comments and Complaints forms which can be found in Centre offices. You may also choose to become a course representative for your class, which your tutor will discuss with the class at the start of your course.
Prosp User 9

Open Safe learning

We want you to enjoy your learning experience and feel safe, equal and respected while you are here with us. If you have any concerns about any of these things please report it to a member of staff as soon as possible.
Prosp User 10

Open How to apply/enquire

You can apply online, over the telephone, by post or you are welcome to come into a centre to enrol and speak to one of our members of staff.
Prosp User 11
LER1021
28/04/2023
07/07/2023
10:00 - 11:30
10 weeks
Ruislip Manor Library
Please note – the course will only go ahead subject to sufficient enrolments.
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