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Dance Exercise Beginners
The intent of this course is to introduce basic healthy dance steps. This course will show you how to warm up and teach you some limbering routines that can be applied every day at home to improve posture and flexibility. You will learn the basic steps of a variety of dance styles, using different music timings and rhythms. This course will offer you an opportunity to make new friends and have some fun.
Each lesson will start with “warm up/limbering” routines to prepare the body for dance and finish with a cool down routine. Students will be encouraged to try all styles of dance. If any style is not favoured by the majority of the class it may not be repeated.
All course dances and helpful or interesting information will be uploaded to the Beginner’s Dance Exercise page on Hillingdon Moodle which can be accessed outside the classroom for further study. Login details will be available during the first lesson.
B1: £79.03 (In London Resident)
B2: £57.75 (London Concessionary)
B3: £N/A (Concessionary)
B4: £110.65 (Out of London Resident)
Prosp User 2
At the end of the course you should be able to -
• Use correct posture and safe techniques for dance movements
• Be able to execute a limbering routine
• Be able to perform a sequence using a Ballroom/Latin Rhythm
• Have mastered a Modern Line dance
• Have the ability to dance 1 dances without Tutor lead
Prosp User 3
Your tutor will assess your learning and progress throughout the course through ongoing observation, question and answer, tasks and exercises. Your progress will be recorded on your Individual Learning Plan (ILP) and your tutor will provide you with ongoing feedback to support you.
Prosp User 4
This course is suitable for beginners, no experience required. Complete beginners may be interested in completing our 'Get Started with Dance: Dance from around the world' course before enrolling on this course.
Prosp User 5
You will be asked to complete a medical questionnaire at the first class. It is essential that any health problems are discussed with your tutor at the start of the course, all details are confidential. If you have a medical condition you should talk to your doctor before enrolling on the course.
Prosp User 14
You should wear lightweight loose fitting clothing, trainers or jazz shoes (if you have them) or low heeled soft shoes with straps.
Yes. If you think you might need some additional support with your learning, please ask your tutor or the Centre staff for more information about our learning support offer.
Prosp User 6
You could progress onto our Dance Exercise Intermediate course. You may also be interested in our other health/fitness courses.
Prosp User 7
This course does not lead directly into employment but gives you the opportunity to improve your health and fitness.
Prosp User 8
We welcome views from our learners in a number of ways. You can give your views through your ILP, course evaluation forms, on-line questionnaires and our Compliments, Comments and Complaints forms which can be found in Centre offices. You may also choose to become a course representative for your class, which your tutor will discuss with the class at the start of your course.
Prosp User 9
We want you to enjoy your learning experience and feel safe, equal and respected while you are here with us. If you have any concerns about any of these things please report it to a member of staff as soon as possible.
Prosp User 10
You can apply online, over the telephone, by post or you are welcome to come into a centre to enrol and speak to one of our members of staff.
Prosp User 11
LER1018
21/04/2023
30/06/2023
11:00 - 12:30
10 weeks
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