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Get Started with Yoga: Breathing, Body and Mind
The intent of this course is to introduce you to the practice of yoga. Yoga has many benefits, including improving flexibility, posture and balance, as well as promoting relaxation and emotional wellbeing. Through this short course you will be guided through a range of asanas (poses), breathing exercises and meditation to improve your mindfulness and relaxation.
£42.01 (London Resident)
£31.38 (London Concessionary)
N/A (Concessionary)
£57.83 (Out of London Resident)
Prosp User 2
By the end of the course you should be able to:
- Practise basic yoga poses
- Practise breathing exercises
- Follow a guided meditation
Prosp User 3
Your tutor will assess your learning and progress throughout the course through ongoing observation, question and answer, tasks and exercises. Your progress will be recorded on your Individual Learning Plan (ILP) and your tutor will provide you with ongoing feedback to support you.
Prosp User 4
Complete beginners welcome, no experience required.
Prosp User 5
You will be asked to complete a medical questionnaire at the first class. All details are confidential. If you have a medical condition you should talk to your doctor before enrolling on the course. If pregnant it is advisable not to start yoga until after the third month.
Prosp User 14
If you have a yoga mat please bring this with you, or alternatively a blanket to lie on. You should wear lightweight loose-fitting clothing and you will be practising in bare feet. Please bring sufficient water water with you to ensure you stay hydrated.
Yes. If you think you might need some additional support with your learning, please ask your tutor or the Centre staff for more information about our learning support offer.
Prosp User 6
After the course you could enrol on Hatha Yoga Beginners.
Prosp User 7
This course does not lead directly into employment but gives you the opportunity to improve your health and fitness.
Prosp User 8
We welcome views from our learners in a number of ways. You can give your views through your ILP, course evaluation forms, on-line questionnaires and our Compliments, Comments and Complaints forms which can be found in Centre offices. You may also choose to become a course representative for your class, which your tutor will discuss with the class at the start of your course.
Prosp User 9
We want you to enjoy your learning experience and feel safe, equal and respected while you are here with us. If you have any concerns about any of these things please report it to a member of staff as soon as possible.
Prosp User 10
You can apply online, over the telephone, by post or you are welcome to come into a centre to enrol and speak to one of our members of staff.
You will be able to pay by cash, card or cheque (made payable to London Borough of Hillingdon). Please note – the course will only go ahead subject to sufficient enrolments.
Prosp User 11
LEB1004
03/03/2022
31/03/2022
19:00 - 20:30
5 weeks
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